Breastfeeding is a very beautiful and important experience both for the mother as well as the baby because breast milk provides people with a balance of nutrients, antibodies and Bonding hormones that will promote the growth of the newborn. However, many others are very much stressed about not producing enough milk to meet the needs of the babies which is the main reason that in all such cases, the supply of milk can be perfectly improved Provided you move with proper planning and consultation of the doctors at women’s speciality care Hospital. In this particular case, some of the common reasons behind the low supply could be stress, improper latching, hormonal issues and health conditions. So, the following are the most important things that you need to take into consideration for promoting the breast milk supply for your baby:
- It is important to ensure proper latching and positioning: Any kind of poor position of latching is one of the most common reasons for the low milk supply which is the main reason that when the latching is not properly done the baby will not be able to effectively extract the milk that will be leading to inadequate stimulation of the production of milk. It is very important for you to make sure that the baby‘s mouth should be based upon a good portion of the areola and not only just the nipple. This will be helpful in making sure that appropriate supply will be done and still, if you’re unsure about the exact position then getting in touch with the lactation consultant is important so that you can proceed with the correct positioning and latching in addition to maintenance of the correct breastfeeding positioning.
- It is important to nurse very frequently and on demand: The production of breast milk will usually work on the supply and demand principle and the more your baby will be nursing, the more of the milk your body will be producing. So, you should always focus on specifically going for 8-12 times of breast milk after every 24 hours specifically in the early weeks. It is also very much important for you to never wait for the baby to cry because looking for the hungry hands like rooting and sucking on the hands is very much recommended so that things are very well sorted out. Offering both breasts during every feeding session is very much recommended for you so that there is no chance of any kind of issues and things are very well sorted.
- Pumping in between the feeds: Focusing on using the breast pump in between feedings will be very important because it will stimulate the breast very easily and further will promote milk production very easily. Pumping for approximately 10-15 minutes after the feeding is very much recommended and specifically, you should focus on making sure that there is no chance of any kind of suffocation to the baby. Going for power pumping which is a method of pumping for approximately 10 minutes and then resting for 10 minutes is important so that you can repeat it after one hour once a day without any problem.
- Remaining hydrated and eating nutritious food items: Another very important perspective that you need to take very seriously is to get in touch with the doctors at the luxury maternity Hospital so that you can have the best possible insights into the increasing supply of breastmilk very easily and further you should focus on remaining hydrated as well as consumption of nutritious foods is important. Breastfeeding mothers will always require extra calories and hydration to maintain a good supply and drinking plenty of water, herbal tea and soups is very much recommended. Further focusing on consuming a balance-rich diet is very important in the form of whole grains, proteins, fruits and vegetables and including milk-boosting food items like oats, leafy green vegetables and nuts in your diet is highly recommended.
- Getting enough rest and reducing stress: Stress as well as fatigue will perfectly interfere with the hormones that are responsible for milk production which is the main reason that devoting proper time in terms of resting whenever your baby is sleeping is recommended further you should never hesitate in terms of asking the help from the friends and family. Practising relaxation techniques like deep breathing, gentle yoga and meditation is very important for individuals so that there is no scope for any kind of problem. Further, the mother should also focus on establishing skin-skin contact with the baby because this will release the hormones very easily and there will be no chance of any kind of letdown situation at any point in time.
- It is important to avoid bottles and pacifiers in the early phase: In the very early phase, the introduction of the bottle and pacifier will be not at all recommended by the doctor until and unless it is medically necessary. Bottle feeding will lead to nipple confusion and in this particular case, the baby will prefer the nipple of the bottle over the breast which will reduce the frequency of breastfeeding. In addition to this limiting the pacifier usage will be very important because it will be helpful for you to nurse more often which further will encourage the supply of milk without any problem.
Apart from the above-mentioned points, it is also very important for the ladies to consider going for helpful supplements after the consultation with the doctors because this could be very beneficial for you and specifically will be helpful in promoting the supply of breast milk very easily. Additionally, monitoring the weight of the baby and diaper output is also very important so that you can determine things very well. Remaining in touch with the doctors at private maternity care hospitals will be very much recommended for you so that you will be able to enjoy the appropriate support in the healthy breastfeeding journey. With time, encouragement and proper care will be very important because the majority of the mothers will increase the supply with the tips mentioned above and further will be able to provide the babies with an appropriate element of nourishment which they actually need.
